Nutritional Overview
This meal contains white rice, fried plantain, sausage, beef, and tomato stew. Some ingredient calories may be estimated. If any ingredient is missing or unidentifiable, its value is set to 0.
Health Insights & Benefits
• With 850 calories, Rice, plantain, sausage, stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, plantain, sausage, stew provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Rice, plantain, sausage, stew is an excellent energy source for active individuals and athletes.
• High in fats (32g), Rice, plantain, sausage, stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, plantain, sausage, stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (41% of total calories).
