Rice, plantain, sausage
Nutritional Overview
This meal contains white rice, fried plantain, and fried sausage. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed. The meal is moderate in calories and carbs, with some protein and a moderate amount of fat. Sugar is mainly from plantain. Health score reflects the presence of fried foods and processed sausage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, plantain, sausage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, plantain, sausage offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice, plantain, sausage is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, plantain, sausage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, plantain, sausage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 320 calories (48% of total calories).
• Protein sources: White rice, Fried sausage provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Fried plantain
80gr
Protein: 1g
| Carbs: 36g
| Fat: 8g
Fried sausage
50gr
Protein: 9g
| Carbs: 2g
| Fat: 13g
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