Rice, plantain, salad, fish
Nutritional Overview
This meal contains white rice, fried plantain, fried yam, tuna with herbs, and a vegetable salad with light mayo. All visible ingredients are included; values are estimated. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice, plantain, salad, fish is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, plantain, salad, fish provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Rice, plantain, salad, fish is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, plantain, salad, fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, plantain, salad, fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 260 calories (36% of total calories).
• Protein sources: White rice, Tuna (with herbs), Vegetable salad (lettuce, carrot, cucumber, light mayo) provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain, Fried yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 57g
| Fat: 0g
Fried plantain
70gr
Protein: 1g
| Carbs: 40g
| Fat: 6g
Fried yam
60gr
Protein: 1g
| Carbs: 28g
| Fat: 2g
Tuna (with herbs)
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Vegetable salad (lettuce, carrot, cucumber, light mayo)
60gr
Protein: 4g
| Carbs: 5g
| Fat: 8g
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