Rice Plantain Plate
Nutritional Overview
Estimated meal with white rice, fried plantain, and 3 pieces of sweet savory stewed meat. Values are approximated from the visible portion size. Missing exact recipe details such as oil, sauce ingredients, and meat type were estimated as visible cooked portions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Rice Plantain Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Plantain Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (148g), Rice Plantain Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice Plantain Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Plantain Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 pumpkin fritters contributes 420 calories (45% of total calories).
• Protein sources: white rice, 2 roast potato wedges, 3 pumpkin fritters provide essential amino acids for muscle health.
• Energy sources: white rice, 2 roast potato wedges, 3 pumpkin fritters supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
2 roast potato wedges
150gr
Protein: 5g
| Carbs: 36g
| Fat: 10g
3 pumpkin fritters
180gr
Protein: 8g
| Carbs: 55g
| Fat: 20g
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