Rice Pilaf & Creamy Chicken
Nutritional Overview
This meal consists of rice pilaf with mixed vegetables, creamy mushroom chicken, and a small slice of white bread. Some ingredient values are estimated and may be missing minor components. Sugar is mainly from vegetables and bread. Health score reflects moderate fat and refined carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice Pilaf & Creamy Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Pilaf & Creamy Chicken provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Rice Pilaf & Creamy Chicken is an excellent energy source for active individuals and athletes.
• High in fats (27g), Rice Pilaf & Creamy Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice Pilaf & Creamy Chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 260 calories (39% of total calories).
• Protein sources: rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: rice, mixed vegetables (peas, carrots), white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
mushrooms
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mixed vegetables (peas, carrots)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper garnish
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
white bread
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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