Rice Pilaf, Bread, Yogurt Soup
Nutritional Overview
The meal consists of rice pilaf with chicken and carrot, white bread, and a cold yogurt-cucumber soup with dill. Some ingredient values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice Pilaf, Bread, Yogurt Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Pilaf, Bread, Yogurt Soup provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice Pilaf, Bread, Yogurt Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice Pilaf, Bread, Yogurt Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Pilaf, Bread, Yogurt Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (33% of total calories).
• Protein sources: white rice, chicken meat, white bread, yogurt provide essential amino acids for muscle health.
• Energy sources: white rice, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
chicken meat
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white bread
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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