Rice, peppers, and banana
Nutritional Overview
This meal contains white rice, cooked red bell pepper, and banana. All visible ingredients are included. Estimated values; missing micronutrients and exact sugar content for each ingredient are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Rice, peppers, and banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Rice, peppers, and banana is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice, peppers, and banana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice, peppers, and banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 70 calories (41% of total calories).
• Energy sources: White rice, Red bell pepper (cooked), Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
40gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Red bell pepper (cooked)
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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