Rice, peas, egg plate
Nutritional Overview
The meal contains white rice, green peas, and a small fried egg. Estimated values are based on visible portions. Sugar is estimated from peas and rice. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 566 calories, Rice, peas, egg plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, peas, egg plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Rice, peas, egg plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, peas, egg plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, peas, egg plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (32% of total calories).
• Protein sources: White rice, Green peas, grilled chicken provide essential amino acids for muscle health.
• Energy sources: White rice, Green peas, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Green peas
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
grilled chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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