Rice Peas and Beef
Nutritional Overview
Estimated meal with white rice topped with green peas in tomato sauce and two pieces of beef curry. Values are approximated from the visible portion size in the image. No clearly visible garnish or side items were counted. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Rice Peas and Beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Peas and Beef provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Rice Peas and Beef is an excellent energy source for active individuals and athletes.
• High in fats (29g), Rice Peas and Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Peas and Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef curry contributes 348 calories (40% of total calories).
• Protein sources: white rice, green peas, beef curry provide essential amino acids for muscle health.
• Energy sources: white rice, green peas, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
250gr
Protein: 6g
| Carbs: 71g
| Fat: 1g
green peas
140gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
tomato sauce
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
beef curry
150gr
Protein: 26g
| Carbs: 0g
| Fat: 26g
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