Rice, pasta, kebab, salad
Nutritional Overview
This meal includes white rice, pasta salad, beef kebab, cucumber tomato salad, and a yogurt drink. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice, pasta, kebab, salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, pasta, kebab, salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice, pasta, kebab, salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, pasta, kebab, salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, pasta, kebab, salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kebab contributes 180 calories (32% of total calories).
• Protein sources: White rice, Pasta salad, Beef kebab provide essential amino acids for muscle health.
• Energy sources: White rice, Pasta salad, Cucumber tomato salad, Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
Pasta salad
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Beef kebab
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
Cucumber tomato salad
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yogurt drink
150gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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