Rice, Pasta & Chicken Mix
Nutritional Overview
This meal includes jollof rice, plain spaghetti, beef strips, chicken nuggets, and ketchup. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Rice, Pasta & Chicken Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Pasta & Chicken Mix provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (125g), Rice, Pasta & Chicken Mix is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice, Pasta & Chicken Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, Pasta & Chicken Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jollof rice contributes 350 calories (35% of total calories).
• Protein sources: Jollof rice, Spaghetti, Beef strips, Chicken nuggets provide essential amino acids for muscle health.
• Energy sources: Jollof rice, Spaghetti, Chicken nuggets, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jollof rice
200gr
Protein: 6g
| Carbs: 60g
| Fat: 10g
Spaghetti
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Beef strips
60gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
Chicken nuggets
70gr
Protein: 6g
| Carbs: 15g
| Fat: 14g
Ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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