Rice, Orzo, Meat, Juice
Nutritional Overview
Meal includes rice salad with vegetables and olives, orzo pilaf, small portion of cooked beef, packaged fruit juice, and a small piece of bread. Some values are estimated and may be missing or rounded to 0 for unknowns.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, Orzo, Meat, Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Orzo, Meat, Juice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice, Orzo, Meat, Juice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, Orzo, Meat, Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, Orzo, Meat, Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orzo pilaf contributes 250 calories (37% of total calories).
• Protein sources: Rice salad (rice, tomato, cucumber, bell pepper, black olive), Orzo pilaf, Cooked beef pieces provide essential amino acids for muscle health.
• Energy sources: Rice salad (rice, tomato, cucumber, bell pepper, black olive), Orzo pilaf, Packaged fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice salad (rice, tomato, cucumber, bell pepper, black olive)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Orzo pilaf
180gr
Protein: 6g
| Carbs: 50g
| Fat: 6g
Cooked beef pieces
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Packaged fruit juice
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Bread
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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