Rice, omelette, veggies, balls
Nutritional Overview
The meal consists of white rice, a vegetable stir-fry (green beans, carrots, chili), two quail eggs, and a fried omelette with cheese. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rice, omelette, veggies, balls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, omelette, veggies, balls offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (81g), Rice, omelette, veggies, balls is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice, omelette, veggies, balls provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, omelette, veggies, balls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried omelette with cheese contributes 240 calories (44% of total calories).
• Protein sources: white rice, fried omelette with cheese provide essential amino acids for muscle health.
• Energy sources: white rice, vegetable stir-fry (green beans, carrots, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
vegetable stir-fry (green beans, carrots, chili)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
quail eggs
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
fried omelette with cheese
70gr
Protein: 11g
| Carbs: 5g
| Fat: 12g
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