Rice, omelette, tofu salad
Nutritional Overview
This meal includes rice, a plain omelette, tofu cubes, fresh tomato, and lamb's lettuce. All visible ingredients are included with estimated values. No added sauces or dressings are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, omelette, tofu salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice, omelette, tofu salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Rice, omelette, tofu salad is an excellent energy source for active individuals and athletes.
• Rice, omelette, tofu salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice, omelette, tofu salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Omelette (egg, herbs) contributes 195 calories (46% of total calories).
• Protein sources: Tofu, Rice, Omelette (egg, herbs) provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tofu
50gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Lamb's lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Omelette (egg, herbs)
100gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
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