Rice, omelette, chicken
Nutritional Overview
This meal consists of white rice, an omelette, and a chicken drumstick with sauce. All visible ingredients are included. Some micronutrient and sugar values are estimated or set to 0 due to lack of visible information.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, omelette, chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, omelette, chicken provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice, omelette, chicken is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, omelette, chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, omelette, chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 280 calories (42% of total calories).
• Protein sources: White rice, Omelette, Chicken drumstick with sauce provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Omelette
70gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
Chicken drumstick with sauce
90gr
Protein: 17g
| Carbs: 3g
| Fat: 7g
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