Rice Okra Stew Meal
Nutritional Overview
Estimated meal with cooked rice mixed with vermicelli, okra-based stew, and sliced radish on the side. Values are approximated from visible ingredients only; any unclear seasoning, broth components, or hidden ingredients were set to 0 where not identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Rice Okra Stew Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice Okra Stew Meal offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice Okra Stew Meal is an excellent energy source for active individuals and athletes.
• Rice Okra Stew Meal contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Okra Stew Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 260 calories (49% of total calories).
• Protein sources: cooked rice, okra stew provide essential amino acids for muscle health.
• Energy sources: cooked rice, vermicelli, okra stew, okra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
vermicelli
15gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
okra stew
220gr
Protein: 3g
| Carbs: 18g
| Fat: 7g
okra
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
radish
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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