Rice noodles with greens
Nutritional Overview
A simple dish of rice noodles and Chinese broccoli. Nutritional values are estimated based on visible ingredients. No added sauces or proteins detected, so values like sugar and fat are minimal or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Rice noodles with greens provides moderate energy and can fit well into most balanced meal plans.
• Rice noodles with greens contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Rice noodles with greens is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Rice noodles with greens is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rice noodles with greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 140 calories (88% of total calories).
• Protein sources: Rice noodles provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
100gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Chinese broccoli (gai lan)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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