Rice, noodles & meat plate
Nutritional Overview
The meal includes white rice, pork adobo, fried noodles with vegetables, and a fried bread roll. Nutrition is estimated based on visual portions and may be approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Rice, noodles & meat plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, noodles & meat plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice, noodles & meat plate is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rice, noodles & meat plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, noodles & meat plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork adobo contributes 210 calories (30% of total calories).
• Protein sources: White rice, Pork adobo, Fried noodles with vegetables provide essential amino acids for muscle health.
• Energy sources: White rice, Fried noodles with vegetables, Fried bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Pork adobo
100gr
Protein: 18g
| Carbs: 3g
| Fat: 16g
Fried noodles with vegetables
100gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
Fried bread roll
60gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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