Rice Noodles Lamb Salad
Nutritional Overview
Plate appears to contain spiced rice noodles, lamb shank, and a small side salad with lettuce, cucumber, tomato, and light dressing. Nutrition values are estimated from the visible portion in the image. Missing or unclear values were set to 0 where exact identification was not possible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Rice Noodles Lamb Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Noodles Lamb Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice Noodles Lamb Salad is an excellent energy source for active individuals and athletes.
• High in fats (50g), Rice Noodles Lamb Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Noodles Lamb Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice noodles contributes 520 calories (50% of total calories).
• Protein sources: spiced rice noodles, lamb shank provide essential amino acids for muscle health.
• Energy sources: spiced rice noodles, salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice noodles
280gr
Protein: 10g
| Carbs: 84g
| Fat: 14g
lamb shank
180gr
Protein: 37g
| Carbs: 0g
| Fat: 33g
lettuce
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 7g
| Fat: 3g
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