Nutritional Overview
This meal contains fried rice, fried noodles, a boiled egg, a piece of chicken, and a dark sauce. Some ingredient calories are estimated. If any ingredient is missing or unidentifiable, its calories are set to 0.
Health Insights & Benefits
• With 780 calories, Rice, noodles, egg & sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, noodles, egg & sauce provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Rice, noodles, egg & sauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, noodles, egg & sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice, noodles, egg & sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 300 calories (38% of total calories).
