Rice, noodles, banana mix
Nutritional Overview
This meal contains white rice, cooked noodles, banana, tomato sauce, and a small amount of vegetable oil. Some values are estimated and may be missing minor ingredients. Sugar is mainly from the banana and tomato sauce. Missing values are set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice, noodles, banana mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, noodles, banana mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Rice, noodles, banana mix is an excellent energy source for active individuals and athletes.
• Rice, noodles, banana mix contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rice, noodles, banana mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (40% of total calories).
• Protein sources: white rice, cooked noodles provide essential amino acids for muscle health.
• Energy sources: white rice, cooked noodles, banana, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
cooked noodles
100gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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