Rice Noodle Soup Bowl
Nutritional Overview
This is a rice noodle soup bowl with boiled egg, fried wonton skin, green onion, and broth. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Noodle Soup Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Noodle Soup Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Rice Noodle Soup Bowl is an excellent energy source for active individuals and athletes.
• Rice Noodle Soup Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice Noodle Soup Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 300 calories (71% of total calories).
• Protein sources: rice noodles, boiled egg provide essential amino acids for muscle health.
• Energy sources: rice noodles, fried wonton skin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
120gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried wonton skin
10gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
green onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!