Rice Noodle Soup Bowl
Nutritional Overview
This is a bowl of rice noodle soup with fish balls, fried wonton, green vegetables, and broth. Some values are estimated and sugar content is low. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Noodle Soup Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Noodle Soup Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Rice Noodle Soup Bowl is an excellent energy source for active individuals and athletes.
• Rice Noodle Soup Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice Noodle Soup Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 280 calories (60% of total calories).
• Protein sources: rice noodles, fish balls, broth provide essential amino acids for muscle health.
• Energy sources: rice noodles, fried wonton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
fish balls
50gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
fried wonton
20gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
green vegetables
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
broth
150gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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