Rice Noodle Soup
Nutritional Overview
Estimated from the visible bowl of rice noodle soup with clear broth, chicken, onion, herbs, carrot, and mushroom. Values are approximate integers based on image appearance. Missing or unclear ingredients were set to 0 or minimally estimated as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Rice Noodle Soup provides moderate energy and can fit well into most balanced meal plans.
• Rice Noodle Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Rice Noodle Soup is an excellent energy source for active individuals and athletes.
• Rice Noodle Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Noodle Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 150 calories (58% of total calories).
• Protein sources: rice noodles, chicken pieces provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
clear broth
180gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
chicken pieces
35gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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