Rice, meatballs, fish, bread
Nutritional Overview
This meal includes white bread, fried meatballs, grilled fish, and cooked rice. All visible ingredients are estimated for nutritional values. No added vegetables or sauces are visible. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Rice, meatballs, fish, bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, meatballs, fish, bread provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Rice, meatballs, fish, bread is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, meatballs, fish, bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, meatballs, fish, bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried meatballs contributes 260 calories (33% of total calories).
• Protein sources: White bread, Fried meatballs, Grilled fish, Cooked rice provide essential amino acids for muscle health.
• Energy sources: White bread, Fried meatballs, Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Fried meatballs
80gr
Protein: 14g
| Carbs: 8g
| Fat: 18g
Grilled fish
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
Cooked rice
150gr
Protein: 4g
| Carbs: 62g
| Fat: 2g
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