Rice Meatball Stew
Nutritional Overview
Bowl with cooked rice and meatballs in tomato-based stew, topped with parsley and mixed with yellow bell pepper and onion. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Rice Meatball Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Meatball Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rice Meatball Stew is an excellent energy source for active individuals and athletes.
• High in fats (31g), Rice Meatball Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Meatball Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 234 calories (35% of total calories).
• Protein sources: cooked rice, meatballs provide essential amino acids for muscle health.
• Energy sources: cooked rice, meatballs, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
meatballs
110gr
Protein: 18g
| Carbs: 6g
| Fat: 14g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
yellow bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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