Rice Meat Veg Plate
Nutritional Overview
Estimated mixed rice dish with ground meat, egg, potato, peas, carrots, tomato sauce, ketchup, mayonnaise, and spicy mayo. Calories equal the sum of ingredient calories. Some exact ingredients and weights are uncertain from the image, so estimates were used and missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Rice Meat Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Meat Veg Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Rice Meat Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Rice Meat Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Meat Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat contributes 215 calories (29% of total calories).
• Protein sources: cooked rice, ground meat, egg provide essential amino acids for muscle health.
• Energy sources: cooked rice, potato, peas and carrots, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
ground meat
90gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
peas and carrots
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
spicy mayo sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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