Rice Meat Soup Bread
Nutritional Overview
Estimated meal with white rice, cooked meat, bread roll, and a creamy vegetable soup or salad base with tomato, cucumber, onion, and dairy. Calories equal the sum of ingredients. Some exact ingredients and preparation details are unclear from the image, so missing or uncertain values were estimated and set conservatively where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Rice Meat Soup Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Meat Soup Bread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Rice Meat Soup Bread is an excellent energy source for active individuals and athletes.
• High in fats (40g), Rice Meat Soup Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Meat Soup Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 390 calories (35% of total calories).
• Protein sources: cooked white rice, cooked meat with bone, bread roll, creamy vegetable soup provide essential amino acids for muscle health.
• Energy sources: cooked white rice, bread roll, creamy vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
cooked meat with bone
120gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
bread roll
65gr
Protein: 5g
| Carbs: 33g
| Fat: 2g
creamy vegetable soup
280gr
Protein: 4g
| Carbs: 18g
| Fat: 14g
tomato pieces
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber pieces
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion pieces
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cream or yogurt base
40gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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