Rice, Meat, Salad & Cake
Nutritional Overview
This meal includes white rice, grilled chicken, grilled beef, cooked corn, pickled vegetables, a garden salad, a slice of chocolate cake, and a yogurt drink. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Rice, Meat, Salad & Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, Meat, Salad & Cake provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Rice, Meat, Salad & Cake is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rice, Meat, Salad & Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, Meat, Salad & Cake with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cake contributes 250 calories (28% of total calories).
• Protein sources: White rice, Grilled chicken, Grilled beef provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked corn, Garden salad, Chocolate cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Grilled chicken
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Grilled beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Cooked corn
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Pickled vegetables
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garden salad
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Chocolate cake
80gr
Protein: 2g
| Carbs: 38g
| Fat: 10g
Yogurt drink
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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