Rice Meat Potatoes Combo
Nutritional Overview
A balanced meal with medium portions of rice, meat, and potatoes providing a good source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Rice Meat Potatoes Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Meat Potatoes Combo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Rice Meat Potatoes Combo is an excellent energy source for active individuals and athletes.
• Rice Meat Potatoes Combo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Meat Potatoes Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 250 calories (42% of total calories).
• Protein sources: rice, meat provide essential amino acids for muscle health.
• Energy sources: rice, potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
meat
120gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
potatoes
150gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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