Nutritional Overview
This meal contains white rice, fried beef liver, chopped greens (likely spinach or kale), beet salad, and some fried onions or oil. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Insights & Benefits
• With 570 calories, Rice, liver, greens, beet salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, liver, greens, beet salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Rice, liver, greens, beet salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice, liver, greens, beet salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, liver, greens, beet salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried beef liver contributes 220 calories (39% of total calories).
• Protein sources: White rice, Fried beef liver provide essential amino acids for muscle health.
• Energy sources: White rice, Beet salad supply carbohydrates for quick energy.
