Rice Lentils Salad Yogurt
Nutritional Overview
Estimated meal with rice and lentils topped with fried onions, served with plain yogurt and a side salad of lettuce, cucumber, and carrot. Calories equal the sum of ingredients. Some values are estimated from the visible portion size; missing or unclear details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Lentils Salad Yogurt contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice Lentils Salad Yogurt offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (79g), Rice Lentils Salad Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice Lentils Salad Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Lentils Salad Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked rice contributes 130 calories (28% of total calories).
• Protein sources: cooked rice, cooked lentils, plain yogurt provide essential amino acids for muscle health.
• Energy sources: cooked rice, cooked lentils, fried onions, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
cooked lentils
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
fried onions
35gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
plain yogurt
100gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
lettuce
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salad dressing oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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