Nutritional Overview
This meal contains white rice, lentils, fried plantain, and pork chop. All visible ingredients are included. Estimated values; missing values are set to 0 if unknown.
Health Insights & Benefits
• With 670 calories, Rice, lentils, pork, plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, lentils, pork, plantain provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice, lentils, pork, plantain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice, lentils, pork, plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice, lentils, pork, plantain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (30% of total calories).
