Nutritional Overview
The meal contains white rice, lentils, scrambled egg, tomato, and banana. All visible ingredients are included. Estimated values; missing values set to 0 as needed.
Health Insights & Benefits
• Rice, lentils, egg, banana contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, lentils, egg, banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Rice, lentils, egg, banana is an excellent energy source for active individuals and athletes.
• Rice, lentils, egg, banana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, lentils, egg, banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 200 calories (43% of total calories).
