Rice, lentils, curry, salad, yogurt
Nutritional Overview
This meal includes basmati rice, brown lentils, a beef and pea curry, cucumber tomato salad, and plain yogurt. All visible ingredients are included with estimated values. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Rice, lentils, curry, salad, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, lentils, curry, salad, yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Rice, lentils, curry, salad, yogurt is an excellent energy source for active individuals and athletes.
• Rice, lentils, curry, salad, yogurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice, lentils, curry, salad, yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 180 calories (35% of total calories).
• Protein sources: Basmati rice, Cooked brown lentils, Beef and pea curry provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Cooked brown lentils, Beef and pea curry, Cucumber tomato salad, Plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Cooked brown lentils
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Beef and pea curry
60gr
Protein: 7g
| Carbs: 7g
| Fat: 7g
Cucumber tomato salad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Plain yogurt
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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