Rice, lentils, beef, greens
Nutritional Overview
This meal consists of white rice, cooked lentils, beef stew, and cooked leafy greens. All visible ingredients are included with estimated values. Sugar and some micronutrient values are estimated or set to 0 due to lack of visible information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Rice, lentils, beef, greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, lentils, beef, greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Rice, lentils, beef, greens is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rice, lentils, beef, greens is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Rice, lentils, beef, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 320 calories (57% of total calories).
• Protein sources: White rice, Cooked lentils, soya meat provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked lentils, soya meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Cooked lentils
60gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Cooked leafy greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
soya meat
50gr
Protein: 25g
| Carbs: 10g
| Fat: 1g
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