Rice, lentils, beans, beef
Nutritional Overview
This meal contains white rice, cooked lentils, stir-fried green beans, and a small portion of beef stew. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, lentils, beans, beef contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice, lentils, beans, beef provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Rice, lentils, beans, beef is an excellent energy source for active individuals and athletes.
• Rice, lentils, beans, beef contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rice, lentils, beans, beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (43% of total calories).
• Protein sources: White rice, Cooked lentils, Beef stew provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked lentils, Green beans stir-fried supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
120gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Cooked lentils
50gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Green beans stir-fried
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beef stew
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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