Rice, lentils and yogurt
Nutritional Overview
This meal contains cooked rice, lentils, and plain yogurt. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, lentils and yogurt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, lentils and yogurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice, lentils and yogurt is an excellent energy source for active individuals and athletes.
• Rice, lentils and yogurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, lentils and yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked rice contributes 210 calories (51% of total calories).
• Protein sources: Cooked rice, Cooked lentils, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Cooked lentils
80gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Plain yogurt
70gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
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