Rice Lentils and Egg
Nutritional Overview
Estimated meal with cooked rice, lentils, boiled egg, and fried onion. Nutrition values are approximated from visible portions. No clear garnish or sauce was visible; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Rice Lentils and Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Lentils and Egg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Rice Lentils and Egg is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rice Lentils and Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Lentils and Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked lentils contributes 230 calories (39% of total calories).
• Protein sources: cooked rice, cooked lentils, boiled egg provide essential amino acids for muscle health.
• Energy sources: cooked rice, cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
cooked lentils
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fried onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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