Rice Lentil Veg Plate
Nutritional Overview
Estimated meal with cooked white rice mixed with lentils, small egg pieces, green onion, and a side of stir-fried vegetables including green bell pepper, tomato, and potato. Calories equal the sum of ingredients. Some seasonings and exact oil quantity are not fully visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Rice Lentil Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Lentil Veg Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Rice Lentil Veg Plate is an excellent energy source for active individuals and athletes.
• Rice Lentil Veg Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Lentil Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 455 calories (66% of total calories).
• Protein sources: cooked white rice, cooked lentils, egg provide essential amino acids for muscle health.
• Energy sources: cooked white rice, cooked lentils, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
350gr
Protein: 8g
| Carbs: 98g
| Fat: 1g
cooked lentils
90gr
Protein: 8g
| Carbs: 18g
| Fat: 0g
egg
35gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
potato
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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