Rice Krispies Treat
Nutritional Overview
This is a packaged Kellogg's Rice Krispies Treat bar, containing crisped rice, marshmallow, and butter. Nutritional values are estimated based on standard serving size. Some values may be approximated due to limited visibility of full nutrition label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Krispies Treat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Rice Krispies Treat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rice Krispies Treat is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Rice Krispies Treat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crisped rice contributes 50 calories (56% of total calories).
• Energy sources: Crisped rice, Marshmallow supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crisped rice
12gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Marshmallow
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Butter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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