Rice, kebab, salad, yogurt
Nutritional Overview
This meal includes rice pilaf, grilled chicken, beef kebab, mixed cooked vegetables, iceberg lettuce, a bean and olive salad, and a low-fat yogurt drink. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Rice, kebab, salad, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, kebab, salad, yogurt provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Rice, kebab, salad, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Rice, kebab, salad, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice, kebab, salad, yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice pilaf contributes 320 calories (44% of total calories).
• Protein sources: Basmati rice pilaf, Grilled chicken breast, Beef kebab, Bean and olive salad, Low-fat yogurt drink provide essential amino acids for muscle health.
• Energy sources: Basmati rice pilaf, Mixed cooked vegetables, Bean and olive salad, Low-fat yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice pilaf
180gr
Protein: 6g
| Carbs: 70g
| Fat: 4g
Grilled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Beef kebab
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Mixed cooked vegetables
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Iceberg lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bean and olive salad
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
Low-fat yogurt drink
200gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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