Rice, kebab, crepe plate
Nutritional Overview
This meal includes cooked white rice, beef kebab patties, a cheese crepe, French fries, green beans, red onion, ketchup, and a mayonnaise-based salad. Some ingredient values are estimated and may be missing or rounded to 0 where unknown. The meal is moderate in protein and high in carbs and fats, with a health score of 5.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Rice, kebab, crepe plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, kebab, crepe plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Rice, kebab, crepe plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Rice, kebab, crepe plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, kebab, crepe plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef kebab patties contributes 320 calories (36% of total calories).
• Protein sources: Cooked white rice, Beef kebab patties, Crepe with cheese provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Crepe with cheese, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Beef kebab patties
120gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
Crepe with cheese
70gr
Protein: 5g
| Carbs: 20g
| Fat: 7g
French fries
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Green beans
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise salad
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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