Rice Jackfruit Tofu Stew with Dahl and Vegan Curry Sauce
Nutritional Overview
Rice stew updated with jackfruit, tofu, dahl, and vegan curry sauce instead of beef sauce, with green beans and herbs. Nutrition adjusted to reflect the plant-based sauce swap.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Rice Jackfruit Tofu Stew with Dahl and Vegan Curry Sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Jackfruit Tofu Stew with Dahl and Vegan Curry Sauce provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Rice Jackfruit Tofu Stew with Dahl and Vegan Curry Sauce is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice Jackfruit Tofu Stew with Dahl and Vegan Curry Sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice Jackfruit Tofu Stew with Dahl and Vegan Curry Sauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (39% of total calories).
• Protein sources: white rice, tofu, dahl provide essential amino acids for muscle health.
• Energy sources: white rice, jackfruit, dahl, vegan curry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
jackfruit
140gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
tofu
100gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
dahl
80gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
vegan curry sauce
70gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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