Rice, hummus, salad plate
Nutritional Overview
This meal includes rice with vermicelli, hummus with a drizzle of olive oil, fresh tomato, and cucumber slices. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, hummus, salad plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, hummus, salad plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Rice, hummus, salad plate is an excellent energy source for active individuals and athletes.
• Rice, hummus, salad plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, hummus, salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice with vermicelli contributes 210 calories (57% of total calories).
• Protein sources: Rice with vermicelli, Hummus provide essential amino acids for muscle health.
• Energy sources: Rice with vermicelli, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice with vermicelli
120gr
Protein: 4g
| Carbs: 45g
| Fat: 3g
Hummus
40gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in hummus)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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