rice, grilled meat, creamy sauce
Nutritional Overview
This meal consists of white rice, grilled beef steak, a slice of fried pork belly, creamy mushroom sauce, and a small amount of chili sauce. Some values are estimated and sugar content is low. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, rice, grilled meat, creamy sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! rice, grilled meat, creamy sauce provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), rice, grilled meat, creamy sauce is an excellent energy source for active individuals and athletes.
• High in fats (33g), rice, grilled meat, creamy sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing rice, grilled meat, creamy sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef steak contributes 250 calories (37% of total calories).
• Protein sources: white rice, grilled beef steak, fried pork belly provide essential amino acids for muscle health.
• Energy sources: white rice, creamy mushroom sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
130gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
grilled beef steak
90gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
fried pork belly
30gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
creamy mushroom sauce
70gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
chili sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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