Rice, greens, and chutney
Nutritional Overview
This meal includes cooked white rice with lentils, a spinach and green peas curry, and a banana chutney. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice, greens, and chutney contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice, greens, and chutney offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Rice, greens, and chutney is an excellent energy source for active individuals and athletes.
• Rice, greens, and chutney contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, greens, and chutney provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice with lentils contributes 210 calories (57% of total calories).
• Protein sources: Cooked white rice with lentils, Spinach and green peas curry provide essential amino acids for muscle health.
• Energy sources: Cooked white rice with lentils, Spinach and green peas curry, Banana chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice with lentils
130gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Spinach and green peas curry
80gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Banana chutney
40gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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