Rice, fries, sauce, milk
Nutritional Overview
This meal consists of basmati rice, oven-baked potato fries, a small portion of mayonnaise-based sauce, and a glass of milk. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Rice, fries, sauce, milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, fries, sauce, milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (93g), Rice, fries, sauce, milk is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rice, fries, sauce, milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, fries, sauce, milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (37% of total calories).
• Protein sources: Basmati rice, Oven-baked potato fries, Milk provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Oven-baked potato fries, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Oven-baked potato fries
120gr
Protein: 3g
| Carbs: 36g
| Fat: 3g
Mayonnaise-based sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
Milk
200gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!