Rice, fries & pasta
Nutritional Overview
The meal includes white rice, French fries, and a small portion of spaghetti with chicken. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation methods.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Rice, fries & pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Rice, fries & pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), Rice, fries & pasta is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rice, fries & pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Rice, fries & pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 280 calories (46% of total calories).
• Protein sources: White rice, French fries, Spaghetti with chicken provide essential amino acids for muscle health.
• Energy sources: White rice, French fries, Spaghetti with chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
French fries
120gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Spaghetti with chicken
100gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!