Rice, fries, and kebab plate
Nutritional Overview
This meal consists of rice with orzo, French fries, grilled ground beef kebab, and a small amount of tomato sauce. Some values are estimated; sugar content is low and set to 3g. Missing micronutrient values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rice, fries, and kebab plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice, fries, and kebab plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Rice, fries, and kebab plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rice, fries, and kebab plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rice, fries, and kebab plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 250 calories (37% of total calories).
• Protein sources: Rice with orzo, French fries, Grilled kebab (ground beef) provide essential amino acids for muscle health.
• Energy sources: Rice with orzo, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice with orzo
120gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
French fries
100gr
Protein: 3g
| Carbs: 35g
| Fat: 13g
Grilled kebab (ground beef)
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Tomato sauce
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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